

What Do Retirees Do All Day? How Australians Spend Retirement
What do retirees do all day? Discover how Australians spend their time in retirement, from hobbies and travel to part-time work, health, and social life.
Category: Retirement Information
Expert insights, practical strategies, and market updates to help you make informed financial decisions for your future.


What do retirees do all day? Discover how Australians spend their time in retirement, from hobbies and travel to part-time work, health, and social life.


Is superannuation the same as pension? Learn the key differences between super, account-based pensions, and the government Age Pension in Australia.


In 2026 alone, super caps rose, deeming changed twice, Division 296 started and SMSF borrowing was banned. An AI trained last year missed all of it, and it won’t tell you. Where chatbots genuinely help with retirement research, and where the confident answers go wrong.


The most important non-financial issues to consider in retirement are housing (where and how you’ll live), daily purpose and routine, social connection, mental health and emotional adjustment, relationships with your partner and family, and physical health. Research from the Australian Institute of Health and Welfare puts social isolation and poor mental health among the biggest wellbeing risks for older Australians, and the pattern we generally see in practice is that the retirees who struggle in the first year are almost never the ones with lower super balances. They are the ones who did not think through how they would spend their time.
This guide covers the non-financial side of Australian retirement planning: what actually shapes quality of life after work, what the current research shows, and how the non-financial decisions connect back to the financial ones.


How do I set up an account-based pension? Learn the steps to turn your super into tax-free retirement income, including eligibility, payments, and setup tips.


How can I increase my super before retirement? Learn the best 2026 strategies to boost your super balance from salary sacrifice to tax deductions and smart investments.


What are the biggest expenses in retirement? Learn how much retirees spend on housing, healthcare, and lifestyle in Australia and how to plan a comfortable retirement.


Should I sell my investment property before retiring? Learn how to decide based on your super, Age Pension, tax, and lifestyle goals plus pros, cons, and expert tips.


What are the biggest expenses in retirement in Australia? For homeowner retirees, the four largest budget categories in 2026 are housing costs (even without a mortgage), healthcare and out-of-pocket medical, food and groceries, and utilities. For renters, housing jumps to the top by a wide margin. And through the whole retirement, retirees face higher effective inflation than the general population, because the categories they spend most on have risen fastest.
This guide breaks down where retirement money actually goes using ASFA’s December 2025 quarter budget data, how those costs shift through the different phases of retirement, and the specific expense patterns that catch most Australians off guard.


What happens if my partner works will it affect my pension? Learn how your partner’s income and assets impact your Age Pension and how to manage it smartly.


How do I apply for the Age Pension through Services Australia? Learn the step-by-step process, eligibility rules, and what documents you need for a smooth application.


Yes, you can work part-time and still receive the Age Pension in Australia. Not only is it allowed, the government actively encourages it through the Work Bonus scheme. A single pensioner can earn up to $518 per fortnight in employment income before the pension starts reducing at all ($300 Work Bonus exemption plus $218 income free area). Above that, the pension reduces at 50 cents per dollar. Working part-time does not disqualify you from the pension. It simply affects how much you receive.
This guide covers exactly how the Work Bonus, income test, and Work Bonus bank all interact for pensioners who choose to keep working. All figures are current as at 20 March 2026 from Services Australia.
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